When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

Three to four sessions per week of 35 to 45 minutes of exercise is optimal. Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Throughout 2023, Kourtney Kardashian Barker has shared dozens of pregnancy snapshots as she awaited her fourth child (and her first with husband Travis Barker). The big day arrived on November 1, ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

Kourtney Kardashian crushed the 12-3-30 treadmill walk for her first postpartum workout in a new Instagram video. The star also included a message for new mothers in her post. Kourtney Kardashian, 44, ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...

Hilary Swank shared a photo of herself getting some steps in in our go-to leggings and Hoka sneakers, postpartum. The Oscar-winning actress, who welcomed twins in April 2023, shared a Boomerang photo ...