During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

A postpartum fitness trainer has revealed three core exercises that can help mothers lose their 'mommy pooch' and heal their abdominal separation. Leslie Santos, founder of LeslieAnn Fit, has more ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

There is a lot of fear about training your core after pregnancy, but it should be an essential part of your postpartum routine. While the area has just worked extremely hard to grow and birth your ...

After giving birth to twin girls, singer Amara La Negra is prioritizing health and wellness in a whole new way, and it’s paying off. This week, the Love and Hip Hop: Miami star took to Instagram to ...