Picture giving birth. Where does your mind take you? To images of stark, sterile hospitals with strip lighting and a person clad in a cold blue gown, legs akimbo, face drenched in sweat and howling ...

Think of hypnobirthing and it may conjure images of a super-chilled earth mum delivering her baby surrounded by petals and chanting 'om', but the calming labour technique is not just an 'airy-fairy' ...

"I feel there’s a real lack of support for mums in the postpartum period, and I hope that helping parents make informed ...

British hypnotherapist and Hay House author Ailsa Frank today releases “Enjoyable Birth” a soothing hypnotherapy recording created to help expectant mothers reduce fear, stay centred, and work ...