With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Real runners know that training season is basically eternal. And as Runner's World’s race calendars can attest, there are plenty of races to train for whether it be an ultra, marathon, half, 10K, or ...

DRUMMER ON THE RUN: Xpress speaks with River Whyless drummer Alex McWalters for the debut of our new feature, "The Playlist," in which we ask one local musician to select a set of songs with a ...

For many Boston Marathon runners, this weekend will bring the longest training run before the main event on April 21, and we’re here to help make those miles fly by. We know that sometimes, 18 miles ...

There are two types of runners: those who like to run with the masses during the day time, and those who prefer to lace ‘em up at night, when no one else is around except them and the stars. If you ...

Your iPod can help you run faster and longer. So, earlier this week, we asked music and exercise expert Dr. Costas Karageorghis, who’s worked with Olympic athletes to select the right workout music, ...

Spotify has teamed up with sports brand Adidas to launch a series of personalised playlists aimed at runners. Fitness enthusiasts can enter their location, distance, musical interests and workout ...

While you can now download Spotify for Apple Watch, one restriction will keep you from going on hands-free runs with just your playlist. The good news? Spotify has confirmed that future updates will ...

Experts say runners and spectators should prepare meals and playlists sooner than later to get ready for an unseasonably hot ...