The visual plate method is a simple yet effective tool to manage portion sizes and promote healthy eating habits ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Plate and portion size turn out to have a lot to do with how much we eat. We all know that restaurant portion sizes, along with the average adult waist circumference, have gradually increased over the ...

Practical Portion Control Strategies For Sustainable Weight Loss: Losing weight does not always mean avoiding favourite meals ...

The appearance of food images on a menu can influence whether we order large or small portions—or potentially choose healthy or more caloric meals. New research from Flinders University indicates that ...

It’s difficult to fool a hungry brain. When people want to eat less, but not feel deprived, the popular advice is to use smaller plates to make the portions seem bigger. TODAY put the idea to the test ...

American-sized croissants are larger than the European variety. February is a great month to remind you to take a look at your eating. Is it as healthy as it should be? Most of us don’t really think ...

KENT, Ohio - The correlation is clear - if you eat too much you gain weight. Also true is that people have difficulty choosing small portions of food. But optical illusions can fool the mind, say Kent ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...