The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you have all the necessary ingredients on hand and reduces last-minute decisions ...

A recent report from the Lancet Commission highlights the benefits of a plant-based diet, which includes whole grains, fruits, and vegetables, along with moderate consumption of poultry and eggs. This ...

Switching to a plant-based diet leads to weight loss in overweight individuals. That’s according to a new study carried out by the Physicians Committee for Responsible Medicine, published in the ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

In the 1960s, Jane Goodall stopped eating meat. "I became vegan for ethical reasons," she said earlier this year.