After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

Planks are one of the great core building exercises. They're great for the older man to include in his routine, especially since they help to reinforce the foundation of many other exercises. A ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

Combine your standard crunches with side plank into one move that will challenge your balance, tone up your waist, and strengthen your core. Start incorporating this move into your regular workout ...

Start in a high plank position with a neutral spine. Hands should be under your shoulders with fingers pointed forward. Without rocking your hips, engage the external core muscles and pick up your ...