There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point - and ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

Jeff and Stu of Xfa Fitness demonstrate how to work your abs and have fun while doing so. Try these "Plank Jacks" to work your abs, your arms, and your heart all in one shot. Check out more of Jeff ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Try this HIIT workout with no jumping if you want to give your joints a break but still get the afterburn benefits of HIIT. Squat jumps, plank jacks, and alternating split squats are often mainstays ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...