Housework is a 50-minute workout class (available virtually as well as at the New York City studio location) rooted in the foundations of Pilates and HIIT. Founded in 2017 by certified mat Pilates and ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...