There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Whether you’re new to exercising or looking to take your current workout regimen up a notch, working with a personal trainer can be a great way to help you reach your fitness goals. Here are some ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

At the same time, employees are putting more focus on their personal health than ever before. So, an uptick in personal training classes makes sense, too. It's true that the post-pandemic workforce ...

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There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between strength ...

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

(WGHP) — Do you find yourself grabbing fast food for dinner? Is it easier to order a pizza than to cook a meal? You’re likely nodding your head “yes,” but it doesn’t have to be that way. Personal ...