A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...
Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...
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Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...
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Delores Kelley presented the "Creating and Using Affirmations" program to the Heart-N-Hands Extension Homemakers Club. The meeting and craft were held recently at the Pursuit Church in White Hall.