When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the kneecap ...

Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

When things are in the groove, they’re going smoothly. That surely is the case with your knee. As long as your kneecap (patella) stays in its groove in the knee, you can walk, run, sit, stand, kneel, ...

Medically reviewed by Grant Hughes, MD Key Takeaways Knee pain can happen from sitting in the wrong spot or sitting too ...