As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Learn new skills, refine your paddling technique, and get a workout. Paddle a different lake at a park each week, including Hyland Lake, Bryant Lake, Cleary Lake, Cedar Lake, Spring Lake and Lake ...

Canoe parts and paddles, basic strokes, safety considerations — learn it all from a naturalist before you hit the lake during a two-hour beginning canoeing sessions scheduled for 9:30 a.m. every other ...

COEUR D’ALENE, Idaho -- Go to any lake in the Inland Northwest and you have probably spotted people on paddleboards. But did you know, out on the water, it is considered a vessel, which means there ...