Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large.Dried ...

Mandarin oranges have various health benefits due to their vitamin C content. The nutritional profile depends on the size of the fruit, but one mandarin can provide about a third of a person’s daily ...

Whoever said having fruit juices in the morning is healthy is only partially correct. Orange juice is one of the most ...

Fruits and vegetables offer different mixes of key nutrients. In general, vegetables have less sugar and fewer calories than fruits do. Which would be your pick from each of these pairs? (Percentages ...