International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while youre at work. It also leaves you feeling energised and focused. Heres a detailed ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Opinions expressed by Entrepreneur contributors are their own. The restorative effects of yoga aren’t typically associated with corporate profit, but McKenna Rowe, 44, sees more than a casual ...

To reap the rewards of office yoga, you don't need to sacrifice your lunch hour for class, stand on your head in the break room, or chant "OM" loudly at your desk. You can easily integrate yoga into ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

The nine to five work routine gives not space to us to rejuvenate, the long sitting hours often make us extremely lethargic and tired where we just want to leave the work in the middle and rest, the ...

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck ...

The initiative of encouraging workplaces to incorporate a 'Y-Break at Office Chair' is a highly welcomed step and has the potential to help millions of employees in India and this initiative was ...

In other words office yoga is a survival handbook for the deskbound. It is a practical manual of simple movements which one can do a few minutes at a time throughout the day. Office Yoga Julie ...