Sitting at a desk all day is obviously not good for your health and a recent study says that all you need is 60 minutes of working out a day to combat the office crunch. Chris Corbin is here with ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

That innocent-looking snack drawer at your desk might be sabotaging your fitness goals more than you realize. While sharing treats with coworkers can boost office morale, the calories from these quick ...

April 4, 2025 – For the past five years, Dorothy Beckett has thrived in her federal government career, working a hybrid schedule of two days a week in the office and the other three from her Maryland ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

You may groan at headlines like “Sitting is the new smoking” or “Death by chair.” But beneath the clickbait hysteria over sedentary lifestyles, there is truth. Uninterrupted periods of physical ...

The modern workplace has undergone a fashion revolution, and honestly, we’re here for it. Gone are the days when squeezing into uncomfortable business attire was the only way to look professional.

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...