Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Model, actress, entrepreneur and author Christie Brinkley loves overnight oats. The healthy, filling breakfast is a favorite of many people—including many of us at EatingWell —and Brinkley’s go-to ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Suddenly, everyone is abuzz about a tiny fiber with massive benefits. Called beta-glucan, the evidence supporting its impact on heart health, diabetes, cancer and more is solid. Meanwhile, bloggers ...

Most adults consume significantly less fiber than nutritionists recommend, creating what experts call a "huge fiber deficit." ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...