The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

We’ve all been guilty of grabbing those store-bought smoothies thinking we’re making a healthy choice, but here’s the thing, many of these supposedly nutritious drinks are basically desserts in ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Blueberries, blackberries, raspberries, and strawberries are among some of the tastiest and healthiest fruits you can eat, and they benefit adults and children of all ages. They're loaded with fiber ...

Strawberries, Greek yogurt, kiwis, almond milk, and chia seeds make this vitamin-packed smoothie one to remember. Top it off with coconut flakes to take your taste buds to paradise. Make the most of ...

To better understand why this protein-packed cherry chocolate smoothie is as beneficial for your palate as it is for your mind and mood, we caught up with Dr. Naidoo for her expert insights. Not ...

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