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If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise class regulars and PT clients of a similar age feel the same.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...