What do you do when your child has a nightmare or night terror? It turns out how you react should depend on which one they’re experiencing. One parent recently took to Reddit to share her ...

Nightmares are simply scary dreams occurring in 25% of children at least once a week. They usually occur during the second half of the night when dreaming is more intense. Nightmares are simply scary ...

Recently I have found parents have been losing sleep because they are worried about their children having nightmares and night terrors. What’s the Difference Between a Nightmare and a Night Terror?

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different foods could affect your dreams.