The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus on deep backbends, spinal decompression, and hip openers, helping you ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

When you sit, your body slumps, your metabolism slows, and you…spread. At least, that's what all the experts say. But if you're in a job where you must sit—or you don't want to spend hundreds of ...

Simple stretches may help keep your back muscles strong. Back pain may be due to arthritis, carrying around extra weight, slouching, and even physiological stress. Be sure to check with your doctor or ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

Yoga poses are wonderful for stretching the muscles, ligaments, and tendons attached to the difficult-to-access tailbone. Officially called the coccyx, the tailbone is located at the bottom of the ...

Why not celebrate Valentine's Day with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate ...

Finding an activity that parents and preteens can enjoy together might feel like a stretch. But sometimes, that’s exactly what’s required. Recently, my 12-year-old son, Adam, and I worked together in ...