T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

Pop culture has long dictated beauty standards, with the past 110 years of Hollywood offering the most forceful definitions. Clara Bow made the svelte flapper form beloved. Everyone tried to replicate ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

The researchers studied a group of 839 men and women over the age of 65 for approximately four years. They observed that all-cause mortality risk increased nearly 63-fold during the follow-up period ...