Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...
Muscle isn’t just about aesthetics, it’s your most powerful tool for long-term health and resilience. Strength training is the key to staying sharp, balanced, and physically capable for life.
If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...
What if staying young wasn’t just about how much you move, but how you actually move your body? A new study reveals that our muscles can produce a powerful anti-aging molecule. The molecule, called ...
Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...
New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...
New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...
A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people's mood and metabolism and longevity. And according to the data, ...
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