Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

Researchers examined 27 independent studies to determine which psyching-up techniques actually improve strength performance. They found three strategies that were most consistently effective: Ramping ...

"I felt a little bit bored out there, I feel like holding a trophy or doing well - it doesn't satisfy me anymore. It's not there. "I couldn't care less if I make a fourth-round or I lose first round.

Actor Anupam Kher, on Tuesday, dropped a new video featuring himself on Instagram. In the video, the 66-year-old actor can be seen working out. The video captures Anupam Kher training his back muscles ...

Better performance is often associated with reps, runs, or recovery shakes. But inside your gut lies a hidden power that may impact your stamina, strength, and state of mind. According to studies, gut ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...

MINNEAPOLIS -- Byron Buxton hasn't forgotten his extended, unexpected stay in the minor leagues last summer. The inconsistent Twins center fielder is eager to show the experience made him stronger.

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and ...

Popular television actress Deepika Singh has shared a "Monday motivation" video doing “supersets” and shared the benefits of it. Deepika shared a video on Instagram, where her supersets included legs ...