This 4-Week Program Helps Teens Build Muscle Safely

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...
Women's Health

Resistance Training In Kids Was Once Taboo. Now, Doctors Say It Could Change Their Entire Future.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Why Muscle Strength – Not Just Size – Could Be the Key to Living Longer

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

‘Muscle gives you freedom’: The new science showing why lean mass is the secret to staying young

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...