Beat the mid-morning slump with this simple, nutrient-dense snack. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Boost mid-morning focus with a balanced snack like dried apricots and almonds.

If you're ready to make some changes and live in a way that supports heart health, you may think that means saying goodbye to snacking. Snacking does tend to get a bad rap, but only because it's ...

Snacks can help with weight management when they include protein, fiber, or healthy fats. The best time to snack depends on your hunger, meals, and daily routine, but mid-morning and mid-afternoon are ...

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For many people, a planned snack works best mid-morning or mid-afternoon, when there may be a longer stretch between meals. Snacks may also help before or after a workout, depending on when you last ...

Boost midmorning focus with a balanced snack like dried apricots and almonds. This combo delivers steady energy and brain-supporting nutrients to keep you alert. Morning sunlight, movement, hydration ...