In today's Monday Motivation, a look at the joy and life breast cancer survivors choose to live after their fight with the ...

Mondays arrive with a distinct energy, often dreaded yet filled with potential to establish the foundation for a productive and meaningful week ahead. For many professionals, particularly those in the ...

It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week's Motivational Monday, News 9 ...

WSAV’s Resident Transformation Coach Carole Mendoza shares why a detour past our own expectations can be a plus in more ways than one.

I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain Bills' record streak comes to an ...

BALTIMORE (WBFF) — Life Coach Shauna K. Henson joined us on FOX45 Morning News to share tips on how to make your life work for you and become your best authentic self. You can find Shauna at ...

The end of the school year is just around the corner, and sometimes it's hard for parents to finish strong these last few weeks of getting kids ready for school and wrapping up homework and tests. If ...