Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain it as a way of thinking. In simple terms, mindfulness really ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

The Office of Student Advancement and University Health and Counseling Services will offer a Koru Mindfulness series to undergraduates and graduate students in June. Koru Mindfulness is a four-session ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Discover how MiCBT works across 4 stages over 10 weeks, from body scanning and exposure to interpersonal skills and compassion.

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...