If you've got a pulse on the wellness world, you've likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

The act of observing natural forms closely requires attention to detail and patience. Using vibrant colors found in nature ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...