The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Spending months at home since this pandemic began, I have more time to tap into my creative side, and it's been so positive for my mental health. Playing music and singing with my husband, learning to ...

Sketching and drawing have grown in popularity in recent years – why? Beverley D'Silva explores the healing power of mindful drawing. Drawing is arguably the most ancient form of visual art – whether ...

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A 20-minute practice that involves creating alongside your meditation practice. You’ll want something to draw with and on. After registering, access the event using this zoom link.