Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, cashews, and bagged veggies.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

These Greek spinach pie triangles are an excellent veggie-packed Mediterranean Diet snack and sure to satisfy between meals.

Aug. 26 (UPI) --A new study is giving more reasons to eat a Mediterranean-style diet, while providing evidence that fruits, vegetables, whole grains and extra virgin olive oil may help reduce dementia ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

NEW YORK (Reuters Health) - Despite hopes that a Mediterranean-style diet would be as good for the head as it is for the heart, a new study among French men and women found little benefit to aging ...