If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Learn how to make a vibrant Mediterranean seafood medley with tender shrimp, fish, and shellfish served over fragrant saffron rice. This easy Spanish-inspired recipe brings authentic flavors to your ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Anyone curious about Mediterranean cooking will enjoy exploring these 33 tried-and-true recipes. Having dishes that are kitchen-tested and well-reviewed makes cooking at home feel more reliable. Each ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

It took me about 15 minutes, plus a half hour of simmering time, to throw together a rustic lemony chickpea and spinach soup scented with garlic and cumin for late-arriving out-of-towners. Then there ...

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``Fresh fish right out of these turquoise-blue waters, gently cooked with a light sauce of white wine, pine nuts and black olives, is what I like to make at home when I'm in a hurry,'' Carlos Lazzeri ...