These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas you’ve been looking for.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

I've been a dietitian for over 20 years and follow the Mediterranean diet, but I don't love cooking. Precooked hard-boiled eggs, vegan pesto, and frozen pizza from Trader Joe's make my life easier. I ...

I follow a Mediterranean-inspired diet and shop at Costco for fresh and frozen staples. Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...