The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving heart health to boosting brain function. But ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

Heart and brain health have long been promoted by the Mediterranean diet, which is high in fruits, vegetables, whole grains, fish, nuts, and olive oil. Mediterranean diet has long been considered one ...

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

The Mediterranean diet is consistently viewed as one of the healthiest eating patterns you can follow — and for good reason. Multiple studies back this up. Yet foods from Greece and Italy typically ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...