The Mediterranean diet, rich in fruits, veggies, fish, nuts, and olive oil, helps fight inflammation, protecting gums from ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

Could it be that “eat green, save the planet” comes with worker exploitation? That Instagram shot of your Mediterranean salad ...

A new study shows just how big an impact going vegan, or even partly plant-based, can have on your health and the planet.

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...