Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating style, ...

Ferguson recommends using ready-to-eat lentils for a quick lunch or dinner option. “I often pair it with avocado to enhance satiety—and because it’s delicious!” she adds. Choose low-sodium options and ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. Reviewed by Dietitian Mandy Enright, ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease. You’ve heard that the Mediterranean diet is the one ...

The Mediterranean style of eating is widely hailed as one of the healthiest diets — consistently at the top of U.S. News best diets. People who follow a Mediterranean diet are more likely to be at a ...

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to like ...