WASHINGTON - You've probably heard that the Mediterranean diet is good for you. Maybe you’ve even tried it: extra olive oil, ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

Please provide your email address to receive an email when new articles are posted on . An energy-reduced Mediterranean diet combined with exercise advice reduced diabetes risk over 6 years. The ...

The diet reduced type 2 diabetes risk by 31% among overweight and obese people, when combined with calorie cutting and exercise The participants also lost weight and shrank their waist circumference ...

People who reduced their daily calories on the Mediterranean diet and engaged in moderate daily exercise — while also receiving professional weight loss support — had a 31% lower risk of developing ...