Come join us at “Echoes of Stillness,” a profound meditation session presented by RollingOut Universe. This guided meditation will help you explore and embrace the profound quietude within you, ...

Meditation isn’t a new concept at all, and the practice of mindfulness meditation — focusing your attention on the present moment — has been touted as a good way to reduce stress and improve mental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

A breathing exercise followed by a guided meditation for deep relaxation. Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

The benefits of meditation and its effects on our bodies, psyche, and life are irrefutable. We know its value as a ‘go-to’ for stillness. And we know that bringing ourselves to a calmer state will ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...