“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

Watch your mind...Don't do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do ...

Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously and automatically Meditation sharpens the mind through focus and expands the mind ...

"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

Mindfulness meditation has become an invaluable part of my life. I'm only about 5 months into my own meditation practice, and while I can still be a testy bugger sometimes, I think I'm getting better ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...