SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

As you may or may not know, May is National Mental Health Month. And there’s no better time to pick up meditation than right now. Here at SELF, we are big fans of meditation. We’ve dabbled with apps, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

Diverse voices on meditation apps are hard to come by. A handful of app creators have stepped up to create an equal listening experience for all. Farha Abbasi, MD, is an assistant professor in the ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

The Corvallis Meditation Circle is but a small group of the Self Realization Fellowship (SRF), and has been meeting in Corvallis since 2002. There are meditation groups all over the world. In Oregon ...

At this point, many people have turned to their phone for mindfulness instruction; and, given that the market for meditation and mindfulness apps is expected to more than double to about $342 million ...