Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer ...

A Buddhist meditation hall at the remote Tassajara Mountain Zen Center in Central California burned down just as ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...