Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

The logic seems pretty simple: if you eliminate gym class, school kids will get fatter. In 2006, a blue-ribbon commission released a worried report about the precipitous decline of physical education ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

It's not just athletes on the field who suffer when outdoor temperatures get too high. Members of college and high school marching bands are at increased risk of heat-related illness, too, researchers ...