This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

Take your runs to the next level of comfort and speed with these shorts from lululemon, Nike and more. Lacing up your running shoes every day to get your heart pumping, you understand that going on a ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in the United States alone, more than 50 million people choose to run or jog as their go-to form of exercise.

Whether you're playing basketball, running, lifting weights or golfing, these sweat-wicking styles from Nike, Fabletics, Lululemon, Municipal, Patagonia and others will keep you cool and comfortable.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. During the ...