If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

Congratulations, you are on week #4 of your cardio jumpstart program for 2010. At this point in the game, you should have bumped up your cardio to 30-35 minutes of brisk walking 4-5 times per week. I ...

Cellulite — skin with a dimpled, lumpy appearance generally on the thighs, hips and buttocks — may be natural and even harmless. However, it could bother many people who are conscious of their ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Kaley Cuoco showed off her toned butt and arms in a whole series or workout pics. She basically she shared her full at-home workout routine on Instagram. Kaley is big into working her lower body, with ...