Tai chi is great for beating stress. Here’s where you can take a class. Visit the Web sites for schedules and prices. Know of other tai chi classes in the area? Please leave a note in the comments ...

After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

VALPARAISO | Deep breathing could be heard from around the room as about 30 youth workers learned basic breathing and tai chi movements to help curb their stress. The Indiana Youth Initiative hosted ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...