As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

It’s not just for beginners, either.

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

With its believed origins more than 5,000 years ago in the Indus Saraswati Valley of South Asia, yoga has a firm place in the modern world. According to a 2016 study by Yoga Alliance and Yoga Journal, ...