Bob & Brad on MSN

The 5 stretches you should do for kneecap pain (patellofemoral pain syndrome)

If you have not already done so, you may want to watch What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or ...
Science Daily

Scientists reveal the best exercise to ease knee arthritis pain

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...
AOL

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
Science Daily

Simple therapies outperform drugs for knee arthritis pain relief

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...
Hosted on MSN

The Best Knee Massagers Are Worth the Splurge

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Wearing the right shoes ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Medical Xpress

Progress in gene therapy offers hope for long-term knee pain relief

For nearly three decades, Mayo Clinic researcher Christopher Evans, Ph.D., has pushed to expand gene therapy beyond its original scope of fixing rare, single-gene defects. That has meant ...