Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

WA school students will learn meditation, breathing exercises and bubble blowing as part of a new mindfulness curriculum. The resource for primary school teachers has been created by not-for-profit ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...