Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Thousands of runners took part in the annual Portland Marathon. Among the crowd, the youngest athletes stepped up to the ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

SIUE legend Chris Carenza, 73, will run the New York City Marathon for Kids on Nov. 3 to raise funds for Team For Kids and ...

A group of track and cross country athletes founded a chapter of the Run Your City organization in Greenwich Village.

The Great Race weekend kicked off with some of its smallest runners as hundreds of kids laced up their sneakers and took over ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...