The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

Body positive ways to encourage the joy of movement. By Jessica Grose As someone who came of age during the late 1990s, when the cultural messages around the female body were demented, and Britney ...